5 Effective Exercises to Help You Lose Weight

An exercise routine is a must to keep you fit and healthy. It becomes even more important when you want to lose excess weight.

Regular physical exercises can keep you in shape and improve your overall health. It’ll also help you overcome stress and anxiety. To help you maintain a healthy weight, we’ve compiled a list of some exercises you should give a try. Here they are:

1.    Squats

When it comes to losing weight, squats are one of the best exercises. It engages the muscles of your lower body and helps you lose weight quickly.

Stand with your feet wide apart with your arms at your sides. Now raise your arms in front of you and slowly lower your legs until your thighs get parallel to the floor. Keep your back straight and don’t bend it. Also, your knees should be in line with your toes the entire time.

Maintain an even pace and go back to the standing position. Team One Fitness can help you improve your health and lose weight with the help of a personalised training program.

2.    Jump Rope

You must have tried out jumping rope activity in your middle school gym classes. But did you know this fun activity can also help you lose weight?

With 60 seconds of a regular jump rope routine, you’ll notice a significant change. Hold the handles of the rope in your both hands and stand with your feet together. Keep your elbows towards your ribs. Now swing the rope over your head and hop with your feet joined together.

Jump rope for around a minute and complete its three sets for weight loss.

3.    Swimming

No one can deny the efficacy of swimming exercise when it comes to weight loss. You can burn up to 500 calories by swimming for an hour.

Swimming engages all major muscles of your body including muscles of abdomen, back, arms, hips, and legs. This is the reason why it proves extremely effective in toning your body.

A few minutes of a walking and jogging routine before swimming can also positively impact your mood and keep you in shape.

4.    Planks


If you want to boost your endurance along with losing weight, you should go for planks. Kneel on a yoga mat on all 4s. Keep your hands aligned with your shoulders. Now stretch your legs back one by one to get in a plank position.

Keep your body straight and stretch your back muscles during this exercise. Support your weight with your arms and toes. Stay in this position for a minute or two and then drop back on all 4s.

5.    Burpees

This exercise targets your chest, legs, and core and thereby, effectively helps you lose weight.

Stand with your feet hip-width apart with your arms at your sides. Go in the squat position. Place your hands on the floor and shift your weight to them.

Now go down on all 4s to get into the plank position. Jump your feet forward and stand up. Repeat it 8 to 12 times.

These exercises may seem challenging initially. But you should stick to your exercise routine to achieve your target weight.

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