drink water

6 Drinks to Skip This Summer

This tornado of half a dozen liquors with a splash of cola contains well above the suggested amount of alcohol you should consume per hour, says Leslie Bonci, RD, owner of Active Eating Advice in Pittsburgh. Plus, while the recipes vary, some could have as many as 780 calories, says Jenna Braddock, RDN, blogger at Make Healthy Easy.

Source Link - http://www.health.com/food/summer-drinks-to-skip