Exercises for all-around body development
These golden words by American professional boxer Gene Tunney may seem like a no-brainer, but how many of us actually live by them? For some, it could be the fact ...Why Warming up Before Yoga is Important
Why Warming up Before Yoga is Important If you have practiced Yoga or joined any exercise class, you will notice that it is recommended that you begin warming up before ...Does Golf Really Count as Exercise?
By far, golf is the most popular sport amongst adults — but does it really fulfill an adult’s exercise needs? If you watch golf on TV, you see the pros ...How Working Out Can Help Bring Back Hormone Balance
Hormones are an integral part of any human body. Just like any other system or organ, hormones, too, play an important role in each person’s life and overall performance. Hormones ...The Benefits of Regular Fitness Go Beyond Healthy Weight
When you think of the benefits of exercising, maintaining a healthy weight is at the top of the list. Though regular physical fitness can indeed help to burn calories, shed ...IMPORTANCE OF YOGA IN YOUR LIFE
As a product of the modern world and a witness to the dystopic fastness around us, we are struggling to find ourselves little pockets of peaceful times. From dealing with ...7 Yoga Poses to Boost Your Health
The polluted environment and non-systematic way of living has led us to a point where every other day we are sick. It is so unfortunate to stay in bed all ...10 Underrated Exercises in Gym You Should Be Familiar With
Until recently, you were super enthusiastic about each time you went to the gym, but suddenly you feel like you need to force yourself. What has changed? Well, sometimes long-term ...5 THINGS TO KEEP IN MIND IF YOU WANT TO LOSE WEIGHT
Before anything else, let’s get one thing straight, losing weight should be your own personal choice. If you want to lose weight, that’s great to hear but if you don’t, ...8 Common Mistakes People Make At The Gym & How To Avoid Them!
We go to the gym with a certain goal in mind. Some people want to stay fit and healthy, others exercise to lose weight, and some work out in order ...
