Fitness
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The journey to weight loss can feel daunting and downright impossible at times. Maybe your metabolism isn’t what it used…
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How do you lose weight, get in shape and keep the pounds from piling back on again? That’s the perennial…
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Here’s a quick and easy home workout with Celebrity Fitness Trainer, Jairo Zapata. Featuring 5 easy exercises to keep you…
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Over the years, there has been an increase in the emphasis on fitness. For this reason, more people are signing…
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Working out is a helpful way to lose weight, stay healthy, and even reduce stress. However, if not done correctly,…
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The importance of healthy muscles is not only a priority to athletes but also to everyone who wants to avoid…
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There’s never been a better or more important time to look after our health and stay fit — or a…
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