So, you are all set to become a bodybuilder and wish to attain a shaped and toned body. But know that it is going to be a long and difficult ...

A lot of people don't ask the right fitness questions about getting fit and have fallen prey to various marketers who would confuse anyone for money. It is really painful ...

Recovery from an injury, be it a minor issue or a major procedure, can be a struggle, but it’s important that you take the time to do it properly.  Jumping ...

These golden words by American professional boxer Gene Tunney may seem like a no-brainer, but how many of us actually live by them? For some, it could be the fact ...

Why Warming up Before Yoga is Important If you have practiced Yoga or joined any exercise class, you will notice that it is recommended that you begin warming up before ...

By far, golf is the most popular sport amongst adults — but does it really fulfill an adult’s exercise needs? If you watch golf on TV, you see the pros ...

Hormones are an integral part of any human body. Just like any other system or organ, hormones, too, play an important role in each person’s life and overall performance. Hormones ...

When you think of the benefits of exercising, maintaining a healthy weight is at the top of the list. Though regular physical fitness can indeed help to burn calories, shed ...

As a product of the modern world and a witness to the dystopic fastness around us, we are struggling to find ourselves little pockets of peaceful times. From dealing with ...

The polluted environment and non-systematic way of living has led us to a point where every other day we are sick. It is so unfortunate to stay in bed all ...