Health

3 Ways Mindfulness Can Help Reduce Food Waste

Let’s dive into some practical tips that may help you be more mindful of your food choices and reduce the amount of food you waste. …

Food Additives and Ingredients: Resources You Can Use

Check out these resources for food ingredients and additives. …

The Microbiome with Megan Meyer, PhD [PODCAST]

Did you know that each of our guts has a unique living community containing billions of bacteria? It’s called the microbiome, and on this edition of DataDish, we’re taking a journey to the center of the gut, led by Megan Meyer, PhD, Director of Science Communications at the International Food Information Council Foundation. …

The Joy of Soy Milk

First things first: We want to tell you where soy milk comes from. Of course, there are no “soy-cows” out there being milked, so let’s shed a little light on how this healthy beverage is produced. …

Go Further with Food: 3 New Nutrition Facts

Here's why vitamin D, potassium, added sugars will soon be popping on the Nutrition Facts label. …

Nutrition 101 Video Series: Understanding Carbs and Sugars

There's a lot of misinformation about carbohydrates and sugars. In our third installment of a new video series in partnership with Osmosis, we're breaking down the science on this very misunderstood nutrient. …

Farming Going Up

Another new way to grow food with limited natural resources has been gaining some hype, as it should, called vertical farming. Here, fruits and vegetables can be grown without the use of soil or natural sunlight, and the produce is often able to grow faster than in a traditional farm setting. …