Diet and Nutrition

Five Drinks That You Should Add To Your Daily Regimen

We all know the importance of eating healthy food if we want to stay well. However, we often forget that the beverages we drink are also very important. While we’re all very focused on including enough fruit and vegetables in our daily diet and making sure that we limit the amount of fat and sugar we consume, we often completely overlook the drinks that we put into our bodies over the course of an average day. Many of us drink a lot of sugary sodas which are not only bad for our teeth but also for our bodies too. Medical evidence now suggests that we should cut them out of our diets completely. But if we don’t drink sodas, what can we drink? That’s a question that we aim to answer here.

These days, there are so many drinks which we’re supposed to consume to improve our well-being that it can be difficult to know which ones are the right choices. While fruit juices are good for us, we shouldn’t drink more than one glass a day because of the natural sugars they contain. However, here are 5 drinks which you should definitely consider adding into your daily regime.

1. Water

All of us know that staying hydrated is vital, however many of us are constantly living with dehydration in our lives which can affect every element of our health. Without sufficient water in our lives, we can’t perform cognitively, and it can even affect our happiness. That means you should definitely add more water to your daily diet. If you dislike plain water, sparkling water is just as good. You could even infuse water with fruit like grapefruits, oranges, limes or lemons for a little extra flavor.

2. Green Tea

green tea

You’ll probably have heard a lot about green tea helping to prevent cancer, but you may not know that green tea is also linked to better artery function and therefore less chance of developing cardiovascular disease. If you add some lemon to your green tea, its natural antioxidant levels will be increased even more helping to combat those free radicals which could make you ill.

3. Coffee

Yes, this sounds like an odd one since many of us are told to avoid coffee because the caffeine levels could affect blood pressure. However, it has been shown that coffee is packed with antioxidants which can combat free radicals in the body. If you choose a good quality, freshly ground coffee, you can enjoy all the benefits that these antioxidants provide along with a cognitive boost from the caffeine. You never needed a better excuse to pour a cup of joe. If you need a new coffee machine to take advantage of this beverage’s hidden benefits check out to find more information about how to choose the right model.

4. Apple Cider Vinegar In Water

This isn’t a particularly delicious beverage but it offers a host of health benefits. Try drinking a glass of water every day with apple cider vinegar added to it to help balance your blood sugars and make you feel more full so you can maintain a healthy body weight. It doesn’t taste great, but you can add a spoonful of honey to make it more palatable.

5. White Tea

Black, oolong, green and white teas come from an identical tea plant, the Camellia Sinensis. However, the processing of the different tea varieties is different. The least processed variety is white tea since its buds and leaves are just steamed then dried. With its delicate, light flavor, white tea is surprisingly tasty and is ideal as a beverage to wake you up first thing in the morning. If you add some lemon, you’ll find that it tastes even better and its level of antioxidants is even higher. This will help to protect you against all kinds of health problems including possibly protecting you from cancer. It’s certainly worth trying a cup a day.

Since staying hydrated is always important, there’s plenty time in everyone’s day to include every one of these five drinks at some point. With their unique health benefits, each one of them can help you to improve your well-being so that you can be healthier than ever before.

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