Are you interested in treating your anxiety with CBD? Countless people have found that this plant-based compound has what it takes to calm them down in a gentle and natural way.
Of course, there are many different methods for treating anxiety. Besides lifestyle and diet changes, there are plenty of drugs and supplements that people can take in order to feel calm throughout the day.
So, how does CBD compare to other popular anxiolytics? Before we compare this plant-based compound to other popular anxiety remedies, it's important to understand exactly how CBD interacts with the body. Fascinatingly, CBD's effects on anxiety are truly unique, causing medical researchers to believe that this compound is one of the most effective treatments out there.
What is CBD?
CBD is a cannabinoid that comes from the hemp plant. A member of the cannabis family, the hemp plant is non-psychoactive and rich in nutrients. Unlike marijuana, another member of the cannabis family, hemp does not contain more than 0.3 percent THC. Therefore, a person can take large doses of CBD without getting high.
CBD and the Endocannabinoid System
CBD is highly unique in that it supplies the body with what it needs in order to achieve homeostasis. The body has an endocannabinoid system that regulates the body's many processes. These processes include sleep cycle, internal temperature, mood, pain tolerance, immune function and function of the nervous system.
The endocannabinoid system uses cannabinoids that the body naturally produces in order to keep the body in generally good health. The problem is that many of us are deficient in cannabinoids due to factors such as chronic stress, environmental toxins and poor lifestyle habits.
As a natural cannabinoid, CBD feeds the endocannabinoid system what it needs in order to heal the mind and body. This is why CBD has the unique ability to treat a wide range of ailments at once.
How CBD Benefits Anxiety Sufferers
These are just several ways to gain some relief from this disorder by using CBD:
- PTSD: CBD has been found to help those who suffer from PTSD. It's believed that it treats PTSD by strengthening the neurotransmitters in the brain while lowering cortisol levels. This helps the mind process previous trauma in a much more efficient way.
- Social Anxiety: CBD has also been found to treat social anxiety. In one study, CBD was administered to people who were nervous about speaking in public. The study found that the subjects experienced relief after taking CBD.
- Sleep Problems: CBD is capable of regulating a person's sleep cyclewhen taken at night. This is because it lowers cortisol while boosting melatonin production. It's common for anxiety sufferers to have difficulty falling asleep at night due to racing thoughts and an overactive nervous system.
- Depression: CBD might also aid in relief from depression. Many experts believe that depression and anxiety go hand in hand due to the symbiotic relationship between cortisol and serotonin. Many anxiety sufferers experience depression after particularly difficult episodes of anxiety because they've exhausted their brain's serotonin supply. CBD can simultaneously lower cortisol and boost serotonin, meaning that it may have the ability to treat both depression and anxiety.
CBD vs. Other Popular Anxiolytics
The differences are there with each below:
Medications like Xanax, Valium and Klonopin are often prescribed to those who suffer from anxiety. These drugs are benzodiazepines. This is a class of drugs that shut off specific receptors in the brain, reducing mental activity so that a person can achieve a calm mind.
Of course, these drugs are notorious for being addictive and causing the person to develop a tolerance. Also, it's easy to accidentally overdose on these drugs, especially when they're taken with alcohol.
CBD is a much safer alternative to benzodiazepines. CBD hasn't been found to negatively interact with other substances. Also, CBD is not considered physically addictive.
Valerian root is a very popular anxiolytic that's often taken as an alternative to popular benzodiazepines. While some people find that it's effective, others do not. For some reason, many people report that they feel more anxious taking valerian root.
This plant-based remedy typically needs to be taken for a few weeks before results are noticeable. However, it can give the user side effects such as dizziness, nausea, an upset stomach and an increased heart rate. Also, many users are unaware of the fact that valerian root can be dangerous when taken with other medications.
CBD is considered to be a better alternative to valerian root. For one thing, feeling worse rather than better is very rare with CBD. Also, CBD doesn't generally come with the side effects for which valerian root is known.
Theanine is an amino acid that naturally exists in green tea. Some studies have found that it's effective as an anxiolytic. However, its effectiveness varies greatly from person to person. CBD, generally speaking, is a much safer bet if you're trying to treat your anxiety with a natural product.
Ashwagandha is another plant-based supplement that's supposed to help anxiety by supporting the adrenal system. This supplement is particularly popular right now. It acts as an adaptogen, helping the mind and body handle stress.
However, this natural substance isn't safe for everyone. It can lower blood sugar levels, irritate the stomach lining and interfere with thyroid function. CBD, meanwhile, doesn't do any of these things.
Bacopa is an old Ayurvedic medicine that many find to be helpful for anxiety. However, like ashwagandha, bacopa can interfere with thyroid levels. Therefore, those with certain thyroid issues may end up feeling worse rather than better.
Additionally, bacopa is capable of slowing down a person's heart rate. This can be dangerous if the person has a heart condition. Some reports have found that bacopa can cause intestinal blockages as well.
CBD is considered to be safer than bacopa because it isn't known for these side effects.
Aromatherapy can be very helpful for those who suffer from anxiety. Certain essential oils are capable of slowing down the nervous system when inhaled through the nose. These essential oils include lavender, rosemary, clary sage and chamomile.
However, aromatherapy's effects on anxiety are very subtle and generally stop once a person is no longer breathing in the essential oil. Meanwhile, CBD has long-lasting effects and is much more potent in anxiolytic properties.
Maca root is a widely popular natural health product because of its potential to treat everything from hormonal imbalance to loss of appetite. One problem with maca root, however, is that its effects vary greatly from person to person. Therefore, some people may find that maca root worsens their anxiety.
CBD is less likely to have a negative effect on a person's anxiety because of how it interacts with the endocannabinoid system in the body.
How to Take CBD for Anxiety
There are many different ways to take CBD. Most importantly, you should know that CBD is relatively safe to take on a daily basis. Fascinatingly, CBD accumulates in your system over time, meaning that you might find that you can lower your dose as time goes on.
- If you want to take CBD in a way that provides fast but fairly short-lived relief, you can vape a hemp oil. By consuming CBD in the form of vapor, it reaches the brain more quickly, often providing relief within minutes.
- If you want to take CBD in a way that provides more subtle but long-lasting relief, you should consider taking a CBD edible each morning. When taken in this form, the CBD slowly travels through the digestive system and stays in the body for many hours.
- You can also try taking a CBD tincture. This involves placing a drop or two of hemp oil under your tongue. The effects are typically felt within thirty minutes. Best of all, the effects tend to last for hours.
Is CBD Safe?
It's widely accepted that CBD is a safe way to treat anxiety. No deaths have been reported as a result of CBD overdose. Typically, the worst side effect of taking CBD is drowsiness that lasts for a few hours.
CBD can be taken in large doses and on a daily basis. Still, it's important that you speak to your doctor before taking CBD.
Give CBD a Try
If you're an anxiety sufferer who is ready to give CBD a try, it's time to talk to your doctor. This natural, plant-based remedy has given countless anxiety sufferers a clearer, calmer mind. Try our recommend brand, CBDfx.com