The 10 Worst Foods For Your Teeth

When it comes to food and oral health, it’s very obvious that the saying “everything you enjoy eating is usually bad for you” applies. Unfortunately, some of us can’t help but enjoy a few cups of coffee a day, chew ice, or constantly suck on candies at our 9 to 5 jobs. Whether it makes you gain weight (or in this instance, damage your teeth), the following foods are ones you should avoid if you want to keep your teeth in good standing.

Hard Candy

While hard candies may seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because they can also trigger a dental emergency such as a broken or chipped tooth.


You’d be shocked at how many people actually think ice is good for their teeth. After all, it’s made of water and doesn’t contain any sugar or other additives. However, a top dentist in Mesa notes that chewing on hard substances can damage enamel and make your teeth vulnerable to a dental emergency.


Constant exposure to acidic foods can erode enamel, making teeth more susceptible to decay over time. Citric fruits and juices can also irritate mouth sores. You want to make sure you’re drinking plenty of plain water.


Sure, in their natural forms, coffee and tea can be healthy beverage choices. Unfortunately, too many people can’t resist throwing in sugar and other additives. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth.

Sticky Foods

When it comes to choosing healthy snacks, many people put dried fruit at the top of the list. However, many dried fruits are sticky. Sticky foods can harm your teeth since they tend to remain on the teeth longer than other types of food.

Potato Chips

Unfortunately, potato chips are filled with starch, which tends to get trapped in your teeth.


When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel (the hard surface of your tooth). Most carbonated soft drinks are acidic and, therefore, bad for your teeth.


Alcohol causes you to be dehydrated and can also dry out your mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease.

Sports drinks

Sugar is a top ingredient for many sports and energy drinks. While sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, they are usually unnecessary for the most part.


Believe it or not, the acid in pickles opens the pores of your tooth enamel. This wears away at the teeth and, similar to energy drinks and coffee, can cause your teeth to stain.

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If you liked the article, check out Go Further with Food: 3 New Nutrition Facts

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