The aging process is unstoppable, and although it should be embraced, it is difficult to do so when the wrinkles and the bags under the eyes appear. Luckily there are a few things you can do to tackle old age. Here are a few tips to help you maintain a youthful appearance for longer.
Shield Yourself From the Sun
The skin is the largest organ of the human body, and it is also the one that is most exposed to the sun. Excessive exposure to harmful UV rays can damage the skin and make it look much older. The rays penetrate the outer layers of the skin before infiltrating the deeper layers, and they can then damage and kill skin cells. Besides causing age spots and wrinkles to appear, excessive exposure can also cause cancer and other health issues. Protect your skin by getting into the routine of applying sunscreen every day, and stay in the shade when the sun is at its highest too. In addition, you can wear sun-protective clothing and a hat for good measure.
Make the Most of Laser Technology
If the sun has already done its damage to your skin, or you have developed broken veins or other unsightly blemishes on your face, you can trust laser technology to get rid of it. A set of IPL Photofacial treatments from Your Laser Skin Care Center in Los Angeles can help give your skin an even tone and a more youthful appearance. The procedure targets abnormal pigments on the face and other body areas to prevent the appearance of aging. Although three to six treatments are recommended for maximum impact, age spots often disappear after just one or two.
Being physically active can help improve your strength and balance. Staying in shape can help you stay younger for longer because it can prevent you from injuring yourself due to a fall. As people age, falls and trips can be incredibly damaging to the body. Efficient exercises that can keep you limber and mobile include tai chi, pilates, and yoga. Yoga is particularly effective as it strengthens the core and increases muscle strength. This age-old practice is less stressful for joints and bones than other more strenuous exercises. Furthermore, it is said to improve mindfulness too.
Eat Nutritious Food
If you are used to packaged meals that need to be zapped in the microwave, then do yourself a favor and swap these meals for a nutritious alternative instead. Although packaged food may be convenient, it often contains a high salt content and a host of ingredients that you probably can’t even pronounce. In addition, studies show that advanced glycation end products (AGEs) are a major contributing factor to aging. They are high in processed, packaged foods. They are also high in fried foods, fats, and sugary items. Help your body stay younger by eating foods that are low in AGEs, such as fruits, vegetables, whole grains, and seafood.