Is eating fish healthy or not? That’s one of the questions that has been bugging people looking to keep their health on par for quite a while. Sure, vegetarians and vegans might not be able to indulge in this type of food, but what’s important is that we all should know about the many health benefits (and all of the risks) related to consuming fish regularly.
Without further ado, here are several reasons you should start eating fish twice a week.
It can keep your brain healthy
Multiple studies have found that consuming fish on a regular basis can prevent different types of dementia, including Alzheimer’s. In case you had no idea, your brain is mostly composed of fats, which is why they should be an essential part of your daily nutrients. However, there are many differences between the fats you might get from deep fried chicken, for example, and a nice piece of grilled salmon.
Salmon, as well as many other species, is rich in omega-3 fatty acids. What do these do? When it comes to ensuring your brain healthy, you need omega-3 for keeping your cognitive functions and supporting your natural thinking process. There are some other sources of omega-3 if you’re no fan of eating fish and they range from sunflower seeds to canola oil and several types of nuts.
It can keep your heart healthy
Maintaining your cardiovascular health can be quite challenging, especially since nowadays, most foods you might get from any store are packed with chemicals, preservatives, artificial colorings, and many other substances that you do not need inside your body. Cardiovascular disease is one of the most common death cases throughout the world.
Fish has a lot of anti-inflammatory benefits, and it can help you regulate your cholesterol levels. From all of the protein sources you might want to consume, it has the lowest triglyceride and LDL cholesterol concentrations. Therefore, the risk of you getting a blood clot because your arteries are coated in fat is minimal, if you eat fish somewhat regularly.
Try out fishing for a healthier lifestyle
While some might argue that both hunting and fishing are more or less primitive when these days, you can get practically any type of food from a store, they’re actually quite beneficial. One of the reasons you should try angling, whether you use some good fish finders or not, is that you get to spend a lot of time outdoors. Both doing that and eating what you’ve caught can help you grow your vitamin D levels.
Vitamin D is essential when it comes to preventing diseases like osteoporosis. Besides, fishing is exercise, so it helps keep you fit. Furthermore, the fish you’ll get to eat can both ease the pain of rheumatoid arthritis due to its anti-inflammatory properties and can assist you in preventing depression. Last, but not least, its healthy fats will make your skin glow and hair shine.